What is Humanistic Therapy?
Humanistic Therapy is less a method and more a guiding set of principles around self-exploration and human potential.
Following the example of one prominent humanist, Carl Rogers, these therapists are most focused on demonstrating three things: (1) unconditional positive regard, or a consistent state of non-judgment; (2) empathetic understanding; and (3) congruence, or genuineness. This is the approach that I consider to be my “default mode” and is the foundation for each of my therapeutic relationships, regardless of what other methods we use.
Various subtypes of humanistic therapy include feminist therapy, Gestalt therapy, and existential therapy, all of which I heavily incorporate into sessions depending on client need. Click here to learn more about humanistic therapy if you’re interested.
Will humanistic therapy work for me?
While research show that the basic elements of unconditional positive regard, empathy, and congruence are important in any therapeutic relationship, humanism in and of itself is often paired with other interventions/methods depending on the client. Rest assured, while I am a humanist therapist through and through, I will always tailor your treatment within the realm of my possibility.